Eat Healthy and Excercise

Some people eat a lot of junk food, read these steps and tips to eat healthy. A healthy life style wont happen overnight.
follow following instructions to get a healthy lifestyle :

1. Buy a variety of foods. This means get all the food groups, such as grains & breads, healthy oils, meat, fruit, veggies, dairy, etc
2. Make a list of food to buy and keep it somewhere where you won't lose it.
3. Make an exercise plan. Try making time to work out. Exercise at least 30+ minutes a day.
4. If you go to school, pack some healthy lunches. For example: A turkey sandwich w/ lettuce, tomato, low fat mayo, and whole grain bread, fruit salad, water or a smoothie, and some carrots and celery.
5. At home, walk on a treadmill or walk around the neighborhood with friends.
6. Get a pedometer, they count steps that you do.
7. Ride a bike to school or walk.

Tips

• Don't just eat fruit and veggies, eat other things like dairy and grains.
• If you go to a restaurant, find something on the menu that has fruit or chicken (not fried)
• Always eat breakfast, lunch, snack (if you want), and dinner.
• Buy the cookbook called "Eating for Life," it has a lot of good recipes.

Warnings...

• Try to avoid eating a lot of fat coming from animal products (meat, dairy, eggs). Instead get it from plants (avocado, flax, olive)
• Don't eat dairy if your allergic to it.
• Be careful about how much you eat before exercise, if you eat too much, you might throw up or get a stomach ache.